Swim Lessons
Level 2
Naper Carriage Hill Swim & Racquet Club
Swim Lesson Report Card
Level Two
1
Meets Expectations
2
Emerging Skill
3
Unwilling to Try
Swimmer ________________________________
Instructor ________________________________
All 1’s are required to proceed to the next level
Skill
_____ Enter water independently by jumping or stepping from side.
_____ Exit water independently using a ladder or the side.
_____ Submerge entire head for 5 seconds.
_____ Blow bubbles, submerging head in a rhythmic pattern (bobbing) at least 5 times.
_____ Open eyes underwater, picking up submerged objects in shallow water three times without pausing between.
_____ Show comfort maintaining an unassisted front float position with face in the water for at least 5 seconds.
_____ Recover from an unassisted front float to a standing position.
_____ Demonstrate a front glide for at least 2 body lengths.
_____ Show comfort maintaining an unassisted back float position for at least 5 seconds.
_____ Recover from an unassisted back float to a standing position.
_____ Demonstrate a back glide for at least 2 body lengths.
_____ Change direction of travel while paddling.
_____ Roll from front to back.
_____ Roll from back to front.
_____ Demonstrate arm and leg movements for treading water in chest-deep water for at least 10 seconds.
_____ Swim unassisted on front using any combination of arm and leg actions for at least 15 feet.
_____ Swim unassisted on back using any combination of arm and leg actions for at least 15 feet.
_____ Discuss Reach, Throw, or Don’t Go
_____ Discuss water safety rules and how to call for help.
Exit Skills Assessment (if applicable)
_____ Step from pool side into chest-deep water, move into a front float for 5 seconds, roll over to a back float, return to a standing position, then move into a back float for 5 seconds before returning to a standing position.
_____ Push off and swim using a combination of arm and leg movements for 15 feet on the front, push off and swim using a combination of arm and leg movements for 15 feet on back.
Recommendation for next session: ____________________________
Instructor Signature: _______________________________________
* Please retain this copy for your own reference.